Before I started adding restorative yoga to my practice, I was convinced my exercise routine had to include sweating and an elevated...

Essential Tips for Relieving Stress During Pandemic Isolation Self-isolating is challenging, and can often cause households to experience...

What are energetic cords or energetic attachments and why do we need to cut them? When energy is exchanged with others, sometimes their...

Alternate Nostril Breath (Nadi Shodhana Pranayama) - Balancing Breath What it does: Helps to relax your body and mind. reduce anxiety....

Root down with these grounding crystals.

A good night's sleep is what we all long for but that's not always easy. With so much going on in our daily lives it can be hard to...

If you want to keep your gut healthy, drinking fresh Celery Juice on an empty stomach first thing in the morning can help rebuild the...