Healing

WHY ADD RESTORATIVE YOGA TO YOUR PRACTICE BY CARLA D'ORIO

Before I started adding restorative yoga to my practice, I was convinced my exercise routine had to include sweating and an elevated...

Essential Tips for Relieving Stress During Pandemic Isolation

Essential Tips for Relieving Stress During Pandemic Isolation Self-isolating is challenging, and can often cause households to experience...

HOW TO USE CRYSTALS TO CUT ENERGETIC CORDS

What are energetic cords or energetic attachments and why do we need to cut them? When energy is exchanged with others, sometimes their...

Balance Your Body + Mind With This Breathing Technique

Alternate Nostril Breath (Nadi Shodhana Pranayama) - Balancing Breath What it does: Helps to relax your body and mind. reduce anxiety....

Using Crystals to Ground

Root down with these grounding crystals.

Tips for Getting A Good Night's Sleep with Essential Oils

A good night's sleep is what we all long for but that's not always easy. With so much going on in our daily lives it can be hard to...

Why You Should Be Drinking Celery Juice Every Morning

If you want to keep your gut healthy, drinking fresh Celery Juice on an empty stomach first thing in the morning can help rebuild the...

HOW YOU CAN USE SELENITE CRYSTALS FOR HEALING AND PEACE

Do you desire to have more peace and clarity in your life? Selenite is such a great stone to have in your life! Selenite is highly regarded

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YOU NEED MORE WATER! HERE’S A FEW REASONS TO DRINK UP

It’s time to ditch the sugar and opt for water! Not only is water the key to fighting many types of hypertension and illness. But it’s also