Natural Beauty

Balance Your Body + Mind With This Breathing Technique

Alternate Nostril Breath (Nadi Shodhana Pranayama) - Balancing Breath What it does: Helps to relax your body and mind. reduce anxiety....

Tips for Getting A Good Night's Sleep with Essential Oils

A good night's sleep is what we all long for but that's not always easy. With so much going on in our daily lives it can be hard to...

What if You Could Ditch All Those Skincare Products

Are you bombarded by skincare products? What if you could get rid of all those creams and lotions and serums and have just ONE product?...