Before I started adding restorative yoga to my practice, I was convinced my exercise routine had to include sweating and an elevated...

Essential Tips for Relieving Stress During Pandemic Isolation Self-isolating is challenging, and can often cause households to experience...

Alternate Nostril Breath (Nadi Shodhana Pranayama) - Balancing Breath What it does: Helps to relax your body and mind. reduce anxiety....

Let’s face it, leggings are here to stay.  Long gone are the days when you only wore leggings to the gym or yoga class. These days...