PB YogaApr 27, 20211 minWHY ADD RESTORATIVE YOGA TO YOUR PRACTICE BY CARLA D'ORIOBefore I started adding restorative yoga to my practice, I was convinced my exercise routine had to include sweating and an elevated...
PB YogaNov 4, 20203 minEssential Tips for Relieving Stress During Pandemic IsolationEssential Tips for Relieving Stress During Pandemic Isolation Self-isolating is challenging, and can often cause households to experience...
PB YogaMar 27, 20201 minBalance Your Body + Mind With This Breathing TechniqueAlternate Nostril Breath (Nadi Shodhana Pranayama)Â - Balancing Breath What it does: Helps to relax your body and mind. reduce anxiety....
PB YogaAug 25, 20191 minHOW TO STORE YOUR YOGA LEGGINGS Let’s face it, leggings are here to stay. Long gone are the days when you only wore leggings to the gym or yoga class. These days...