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    PALM BEACH ATHLETIC WEAR & YOGA STUDIO +1 (561) 329-1711
    11951 US1, SUITE 101, JUNO BEACH, FL 33408
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    WHY ADD RESTORATIVE YOGA TO YOUR PRACTICE BY CARLA D'ORIO
    PB Yoga
    • Apr 27, 2021
    • 1 min

    WHY ADD RESTORATIVE YOGA TO YOUR PRACTICE BY CARLA D'ORIO

    Before I started adding restorative yoga to my practice, I was convinced my exercise routine had to include sweating and an elevated...
    41 views0 comments
    Essential Tips for Relieving Stress During Pandemic Isolation
    PB Yoga
    • Nov 4, 2020
    • 3 min

    Essential Tips for Relieving Stress During Pandemic Isolation

    Essential Tips for Relieving Stress During Pandemic Isolation Self-isolating is challenging, and can often cause households to experience...
    36 views0 comments
    Balance Your Body + Mind With This Breathing Technique
    PB Yoga
    • Mar 27, 2020
    • 1 min

    Balance Your Body + Mind With This Breathing Technique

    Alternate Nostril Breath (Nadi Shodhana Pranayama) - Balancing Breath What it does: Helps to relax your body and mind. reduce anxiety....
    19 views0 comments
    HOW TO STORE YOUR YOGA LEGGINGS
    PB Yoga
    • Aug 25, 2019
    • 1 min

    HOW TO STORE YOUR YOGA LEGGINGS

    Let’s face it, leggings are here to stay.  Long gone are the days when you only wore leggings to the gym or yoga class. These days...
    104 views0 comments
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