PALM BEACH YOGA
+1 (561) 329-1711
11951 US1, SUITE 101, NORTH PALM BEACH, FL 33408
CLASSES
Palm Beach Yoga offers classes for everyone, every skill, and every need, on the mat and in the air. Our spacious studio is stocked with props - mats, blocks, bolsters, blankets, straps, sandbags, and more. Feel free to bring yours too of course!
YOGA FLOW + SOUNDBATH
Move with intention. The postures in this class are performed in a fluid motion instead of a set sequence. There is a lot of flexibility in the flows we practice, with many poses requiring one to balance strength, mobility, and agility. This class aims to find stillness through movement and ends with a blissful sound bath to soothe your body and mind. Ensuring that you feel warm, energetic, and ready to crush the week.
.jpg)
YIN YOGA
Yin Yoga consists of a series of simple postures which dig deep into connective tissue and the fascia layer. This class is gentle and suited for all levels and is very beneficial for individuals with decreased range of motion or mobility. The slower pace is a nice complement to other forms of exercise as well as an excellent form of stress relief – helping rid the body of tension. Props may be used to assist in deeper stretches and stress reduction. This slow-paced class encourages the body to relax deeply, loosening the muscles and de-stressing the mind while releasing chronic tension held in the body. Set to soft relaxing music, dim lighting, and inspirational guidance.
YOGA FLOW FUNCTION + MOBILITY
A slow flow mat and body therapeutics practice using props, multiple resistance bands, and SMR tools to purposefully engage and relax muscles while creating strength to promote balance and increase flexibility.
YIN + MYO YIN
Using SMR tools and myo-fascial release techniques to move through a yin practice allowing stillness and/or light movement to promote opening and relaxation of the tissues resulting in greater flexibility and awareness of the body while surrendering to the breath to create a deeper sense of calm and allowing self-reflection and healing of the body and mind.
ON THE MAT
IN THE AIR
AERIAL LYRA HOOP
The Lyra Aerial Hoop is a fun challenge to add to your workout and strength training routine. Lyra is a metal hoop suspended from the ceiling that is used to perform various acrobatic and circus-like tricks. We offer beginner and intermediate-level classes that will help build strength and increase flexibility. This class is perfect for pole or aerial silks students, but no experience is necessary to attend this class. Each student progresses at different levels and classes are individually tailored to each student.
AERIAL STRENGTH + STRETCH
Suspension Fitness allows for a full body workout while preserving joint integrity. Explore the balance of gravity and the opportunity provided by the hammocks to play with that relationship, using your own body as resistance. This fitness class offers variety, interest and fun.
It is helpful but not necessary to be familiar with the Aerial Hammock before taking this class however, beginners are welcome. Bring water and a yoga mat.
* Please be sure to wear a top with sleeves to prevent chaffing and for hygiene purposes. Remove all jewelry and avoid perfumes and scented lotions. Grip socks are required for all AntiGravity Classes. Bring your own or buy a pair in our boutique.
AERIAL YOGA - OPEN LEVEL
Open to all levels. Explore the evolution of yoga into 3-dimensional space in a challenging, fun, flow class with zero gravity inversions and no pressure on the joints. This body/mind/spirit class will take your yoga practice to a whole new level - increasing flexibility, and strength all while finding a deeper connection. Every asana, vinyasa sequence, grip/wrap/trap is mindfully taught with clear progressions. You are already successful, just by showing up!
AERIAL RESTORATIVE YOGA
Indulge your mind and body with Aerial Restorative Yoga. This very unique class involves opening the hips, spine, and connective tissue using the Aerial Hammocks. With the hammocks lowered to just above the floor, you are able to deepen the mind-body connection and your spinal flexibility as you are led through a series of gentle postures without pressure on your joints. This technique features various forms of supported asana that are accessible to all, including students with physical limitations. Experience a peaceful escape from the stress of everyday life. Bring a mat and water.
* Please be sure to wear a top with sleeves to prevent chaffing and for hygiene purposes. Remove all jewelry and avoid perfumes and scented lotions. Grip socks are required for all AntiGravity Classes. Bring your own or buy a pair in our boutique.
AERIAL FOUNDATIONS - AERIAL FOR BEGINNERS
New to Aerial Yoga? Our beginner class offers detailed instructions, basic sequences, and drills to help you get used to the hammock. Learn the grips, wraps and traps in a fun class that you will come back to time and time again.
New students are required to take at least 3 Foundations classes (open level classes also count towards the 3) before moving on to Level 2. Building trust is essential.
* Please be sure to wear a top with sleeves to prevent chaffing and for hygiene purposes. Remove all jewelry and avoid perfumes and scented lotions. Grip socks are required for all Aerial Classes. Bring your own or buy a pair in our boutique.
AIRBARRE
This extensive Aerial Dance Conditioning program develops ideal body lines through the toning and lengthening of muscles, while also developing balance and agility. Students notice the many benefits of training physical grace.
AIRbarre, challenges the body and mind beyond the vertical plane and up into the air!
Dance classes always start at the barre with pliés. This classical ballet form of training includes movements with the silk hammock that allows for 3d movement on multiple planes. This technique offers playful class designs that inspire movement. It is accessible to non-dancers, with the Harrison Hammock helping them find alignment, and also challenges accomplished dancers, giving them more airtime in jumps! Whether you are a fitness enthusiast eager to try to new forms, a dancer who wants to explore the air or an aerialist who wants to work on lovely lines, AIRbarre will get you up and flying!
New students are required to take at least 3 Foundations classes (open level classes also count towards the 3) before moving on to Level 2. Building trust is essential.
* Please be sure to wear a top with sleeves to prevent chaffing and for hygiene purposes. Remove all jewelry and avoid perfumes and scented lotions. Grip socks are required for all Aerial Classes. Bring your own or buy a pair in our boutique.