CLASS DESCRIPTIONS

CLASSES ON THE MAT

BUTI YOGA

Music guides the class like an internal GPS. The beat blended movement forces you out of your head and INTO YOUR BODY. It is in THIS magical place that you integrate your human experience instead of escape it. All formats incorporate elements of shaking + vibration to help release stored trauma and stimulate cellular reorganization.

 

Step onto your mat and into your primal power with Buti® - a cardio-intensive sweat session that will burn 600-900 calories per class while balancing the physical, energetic and spiritual bodies.

​We invite you to step on your mat with us and LET GO.

VINYASA FLOW

Awaken your healing potential as you are guided you through a dynamic full body strength building Vinyasa flow style class. Your instructor will guide you through proper alignment techniques and sequences while incorporating the holistic teachings of your chakra energy systems to aid you in a deeper understanding of how yoga restores immune health, increases mental, physical and spiritual strength in your life. Each session ends with a time of meditative savasana awakening your true essence to health.  Vinyasa Flow is suitable for all levels. Please be sure to make your teacher aware if you are new to yoga or have any injuries or limitations.

YIN YOGA

Yin Yoga consists of a series of simple postures which dig deep into connective tissue and fascia layer. This class is gentle and suited for all levels and is very beneficial for individuals with decreased range of motion or mobility. The slower pace is a nice complement to other forms of exercise as well as an excellent form of stress relief – helping rid the body of tension. Props may be used to assist in deeper stretches and stress reduction. This slow paced class encourages the body to relax deeply, loosening the muscles and de-stressing the mind while releasing chronic tension held in the body. Set to soft relaxing music, dim lighting and inspirational guidance.

GENTLE YOGA

Gentle Yoga is a slow and mindful practice that focuses on stretching all areas of the body while releasing tension and stress in a non-heated room. Through gentle poses, proper alignment and breath awareness you will get your blood flowing, improving circulation and relief of muscular tension.

This class is suitable for all levels and is beneficial to those with physical limitations, injuries, pre and post-surgery.

ALIGN YOUR ASANA

The LYT Method of Functional Yoga & Movement, developed my Lara Heimann, PT, is grounded in the modern teachings of physical therapy with a focus on neurodevelopmental movement, maintaining a neutral spine and pelvis, integration, strength, stability, and mobility. This smart approach to yoga and movement re-maps poor posture habits and patterns of of compensation. The LYT Method is safe and sustainable, effective, and efficient. You will learn the importance of posture, alignment, and good movement to optimize performance, decrease pain and discomfort, increase energy, and feel amazing. Experience the Difference! 

POWER YOGA

Power Yoga is an energetic vinyasa flow class with a little extra emphasis on building strength and burning calories. You will be guided through sun salutations and creative asana sequences, while connecting breath with movement and a focus on proper alignment. Expect to get a good workout out as well as a good stretch to leave feeling rejuvenated and accomplished.

CLASSES IN THE ANTIGRAVITY HAMMOCK
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ANTIGRAVITY FUNDAMENTALS - BEGINNER AERIAL CLASS

New to AntiGravity Yoga? AntiGravity FUNdamentals is a beginner antigravity yoga class with very detailed instructions, basic sequences, and drills to help you get used to the hammock. Learn the grips, wraps and traps in a fun class that you will come back to time and time again.

 

New students are required to take at least 3 Fundamental classes before moving on to Level 2. Building trust is essential. 

 

* Please be sure to wear a top with sleeves to prevent chaffing and for hygiene purposes. Remove all jewelry and avoid perfumes and scented lotions. Grip socks are required for all AntiGravity Classes. Bring your own or buy a pair in our boutique.

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Explore the evolution of yoga into 3-dimensional space in a challenging, flow class with zero gravity inversions and no pressure on the joints. This body/mind/spirit class will take your yoga practice to a whole new level - increasing flexibility, strength all while finding a deeper connection.   Every asana, vinyasa sequence, grip/wrap/trap on the Harrison AntiGravity® Hammock is named and taught with clear progressions.

 

3 BEGINNER classes are required before taking a Level 2 class.

* Please be sure to wear a top with sleeves to prevent chaffing and for hygiene purposes. Remove all jewelry and avoid perfumes and scented lotions. Grip socks are required for all AntiGravity Classes. Bring your own or buy a pair in our boutique.

ANTIGRAVITY AERIAL YOGA - LEVEL 2

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ANTIGRAVITY STRENGTH + STRETCH

SUSPENSION FITNESS

Suspension Fitness allows for a full body workout while preserving joint integrity. Explore the balance of gravity and the opportunity provided by the hammocks to play with that relationship, using your own body as resistance. This fitness class offers variety, interest and fun. 

 

It is helpful but not necessary to be familiar with the Harrison AntiGravity Hammock before taking this class however, beginners are welcome. Bring water and a yoga mat. 

* Please be sure to wear a top with sleeves to prevent chaffing and for hygiene purposes. Remove all jewelry and avoid perfumes and scented lotions. Grip socks are required for all AntiGravity Classes. Bring your own or buy a pair in our boutique.

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*ADVANCED LEVEL CLASS*

Jump start your week with the Anti-Gravity sampler! Begin with 20 minutes of Suspension Fitness, followed by 20 minutes of Anti-Gravity Level 2 and ending with 20 minutes of Anti-Gravity Restorative. Please bring a yoga mat, grip socks and water.

* Please be sure to wear a top with sleeves to prevent chaffing and for hygiene purposes. Remove all jewelry and avoid perfumes and scented lotions. Grip socks are required for all AntiGravity Classes. Bring your own or buy a pair in our boutique.

20/20/20 ANTIGRAVITY -ADVANCED

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ANTIGRAVITY RESTORATIVE YOGA

Indulge your mind and body with AntiGravity Restorative Yoga. This very unique class involves opening the hips, spine, and connective tissue using the AntiGravity Silk Hammocks. With the hammocks lowered to just above the floor you are able to deepen the mind-body connection and your spinal flexibility as you are led through a series of gentle postures without pressure on your joints. This technique features various forms of supported asana that are accessible to all, including students with physical limitations. Experience a peaceful escape from the stress of everyday life with AGY Restorative Yoga.
Bring a mat and water.

* Please be sure to wear a top with sleeves to prevent chaffing and for hygiene purposes. Remove all jewelry and avoid perfumes and scented lotions. Grip socks are required for all AntiGravity Classes. Bring your own or buy a pair in our boutique.

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Kids ages 9 & Up get to test out their flight skills in a class just for them. This class is designed to introduce KIDS to the benefits of AntiGravity Fitness.  Book your space in this class and then jump on board for the remainder of the school year and summer. It's fitness that is fun and easy to stick with. 

* Please be sure to wear a top with sleeves to prevent chaffing and for hygiene purposes. Remove all jewelry and avoid perfumes and scented lotions. Grip socks are required for all AntiGravity Classes. Bring your own or buy a pair in our boutique.

ANTIGRAVITY KIDS

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