Find relief for tight hips with these 9 stretches. Tight hips can cause low back pain. Sitting for prolonged periods of time can cause the hips to tighten. Find relief with these 9 stretches. Do them all or pick the ones that suit your body and needs. Remember that stretches should never be painful but should release tension. Honor your body, be patient with your body and never force your body into stretches.

This 17 minute practice will help to build a strong spine. This slow flow's focus is on strengthening the spine, core, arms & shoulders! 🙏 Enjoy!

This is a recording of our Live Streaming AntiGravity Restorative Yoga Class on May 12, 2020.

This is a great buti yoga class for anyone new to Buti Yoga or if you want a moderate intensity yoga class. This class features twists and deep stretches while building strength and flexibility in the body.

This is a recording of our Live Stream AntiGravity Yoga Class on 5-5-2020. In this class we work on opening up the hips and full body deep restorative stretches. Grab your mat and lower your hammocks down about 12-18 inches off the floor. Be sure to have 1 or 2 fists distance under you while sitting in the hammock.

This video is a 4 minute grounding sequence, a version of moon salutation “Chandra Namaskar”. Warm up first with child’s pose and cat/ cow. Great hip & heart strengthening (and opener) sequence to reduce anxiety and increase immunity. Repeat sequence as many times as you like. Connecting movement with breath then cool down lying on back w/ favorite cool down poses; happy baby and spinal twist AND savasana. 🙏

Release tension and stress in the body as you move through this easy going, slow flow yoga class with Heather.

A 50 minute vinyasa flow with cardio bursts, primal movement and a full body workout. Grab your mat, water, sweat towel and your family to join in. Get ready to raise that heart rate and work up a sweat.

This Aerial Yoga Class includes 3 different inversions and will take you through the Warriors. Have fun and roll up in a few leg wraps and end in the cocoon for Savasana.

This class starts with a brief meditation and takes you through some strengthening and stretching workout utilizing the AntiGravity Yoga Hammock. Get a deep tissue release and decompress the spine.

Take the next 22 minutes to move your body in a Gentle Yoga Flow with Jahmaal. You may want to have a bolster handy or a blanket to use as a prop.

Our sequence builders give you creative ways to put the pieces together to create your own aerial flow. This video shows you how to flip into the hammock with a foot trap to seated and also to standing.

A 60 minute Yin Yoga with Heather to allow your body to open and release any stress and tension. Take a moment to focus on your body to feel grounded. Use props from your home and invite your family to join you.

This 30 minute vinyasa yoga class is a nice balance of core strengthening, flexibility, hip openers and twists. A great way to get you body moving.

Take your yoga from the ground up in the air in this All Levels Aerial Yoga Class.

A simple leg wrap sequence that can be built upon to create a routine in the Aerial Hammock.

Get a deep stretch in this moving meditation. Let your body glide with ease and relax as you gently stretch and restore the body and mind.

This all levels Aerial Yoga lesson will stretch and strengthen the body. Decompress the spine with zero compression inversions with the aerial hammock. Move freely while maintaining support with the hammock.

Get a full body workout with the Aerial Hammock. Strengthen the entire body and decompress the spine in these challenging workouts that will get your heart pumping.

The AntiGravity Yoga Hammock is a great assist to improving your handstand practice. This video shows you two ways to practice getting the hips over the shoulders and getting air time with the support of the hammock.

This tutorial will teach you how to correctly get into a back belt wrap inversion and move on to climb up and dismount. Our tutorials will break it down for you so that you can safely learn correct alignment for a more successful practice.

This tutorial will teach you how to safely get into swan dive along with modifications as you learn to trust. As always please use caution and use this video for instructional purposes only. It is important to make sure your hammock is installed properly by a licensed contractor.