WELCOME! IF YOU ARE NEW TO YOGA OR NEW TO OUR STUDIO HERE'S WHAT YOU CAN EXPECT...

When you walk into Palm Beach Athletic Wear & Yoga Studio, you can expect more than just another yoga studio.  Our suspension classes offer a unique twist to yoga, pushing your boundaries and challenging you to defy gravity. With our wide range of aerial, Buti, sculpting, traditional vinyasa classes, there's something for everyone to try -- no matter what level you're at. These fitness sessions combined with our large shop of activewear and yoga products will leave you feeling like a new person.  So lay down your mat or grab a hammock, breathe in and get ready for the journey ahead.

Our studio features two yoga rooms one for larger classes and one for a more intimate group and private sessions. Enjoy shopping in our yoga boutique or grab a coffee and tea and relax in our common area. For your convenience we have complimentary hand towels and two bathrooms.  Cubbies are available in both rooms to store your belongings.

 

Come Prepared

  • Wear light, non-restrictive clothing that will allow you to move freely in class. 

  • Refrain from wearing perfumes or scented lotions.

  • If you are taking an AntiGravity Class please leave all jewelry at home. Wear a top that covers your armpits and long leggings. The more skin covered the more comfortable you will be. Grip socks are required for hygiene purposes and safety. Grip socks are available for purchase in-studio.

  • Bring your own yoga mat or rent/purchase one in-studio.

  • You may want to bring a large towel to cover your mat or purchase one in-studio.

  • Bring water or purchase in-studio. 

  • Refrain from eating a heavy meal in the 2 hours preceding practice.

  • Arrive 10-15 minutes before class time to get checked in and settled. Classes start promptly as scheduled.

  • Check in at front desk, and turn off your cell phone.

  • Advise your teacher of any injuries/conditions or if you need to leave early.

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