A simple leg wrap sequence that can be built upon to create a routine in the Aerial Hammock.

The AntiGravity Yoga Hammock is a great assist to improving your handstand practice. This video shows you two ways to practice getting the hips over the shoulders and getting air time with the support of the hammock.

This tutorial will teach you how to correctly get into a back belt wrap inversion and move on to climb up and dismount. Our tutorials will break it down for you so that you can safely learn correct alignment for a more successful practice.

This tutorial will teach you how to safely get into swan dive along with modifications as you learn to trust. As always please use caution and use this video for instructional purposes only. It is important to make sure your hammock is installed properly by a licensed contractor.