Updated: Apr 27
Essential Tips for Relieving Stress During Pandemic Isolation
Self-isolating is challenging, and can often cause households to experience tension and conflict. While this is a normal side effect of prolonged isolation, it’s important to learn ways to cope that can help alleviate the tension and restore some harmony to your home. Exercise and good nutrition can help reduce stress, and it’s good to monitor your progress to help you stay on track. It’s now easier than ever to exercise online; virtual classes from Aerial Yoga can be a fun way for your whole family to be active together.
Exercising and nutrition to relieve tension
If your family is experiencing conflict, think about ways you can incorporate exercise into each day. The benefits of exercise go beyond the physical: being active produces natural endorphins which act as painkillers in the body, helping you sleep more soundly and feel great.
Good nutrition is also vital for boosting your mood and overall wellbeing. While it may feel easier to order takeout food or eat microwave dinners, you’re doing your body a disservice by denying yourself homecooked meals. If cooking isn’t your favorite activity, consider making it more fun by getting a new recipe book and asking other family members to help you prepare meals.
Keeping track of fitness
One way to keep yourself on track with your fitness is by using apps to chart your progress. Tracking progress has been shown to have many benefits: you’ll be more likely to reach your fitness goals, your workouts will be more efficient, and it keeps you accountable. Keeping track of your workouts will allow you to easily modify your workouts as needed, and will keep you motivated and focused on your goals.
There are several different kinds of fitness apps out there, so do some research to find one that suits your needs. If you love pilates, Blogilates is a great option that will guide you through daily workouts. The app also offers recipes and daily body positivity messaging to keep you motivated.
For runners who want to track miles and cultivate positive change at the same time, Charity Miles donates money to the organization of your choice when you log miles. You can even operate your own pledge drives through the app if you’re looking to raise money for a good cause.
The Pocket Personal Trainer is an app that can be customized for both your fitness and nutritional needs. It has weekly meal plans, workout tutorials, and tips from certified coaches. You can customize the app based on your fitness level, and it will even help you plan your visits to the grocery store.
Along with using apps, a smartwatch can help you keep track of your fitness progress. While it’s not essential, it makes tracking your fitness much easier. The Apple Watch Series 6 has special features such as an electrocardiogram generation and blood oxygen sensors to keep you safe while working out, and will even allow you to make phone calls, send texts, and listen to music.
However, if you want a fitness tracker that won’t distract you with phone calls and text messages, the FitBit Charge 4 is a great choice. It also has features that allow you to monitor your heart rate and track your progress.
While exercise and eating well are great for reducing stress, there are also products and supplements designed to help alleviate tension.
CBD lip balm is one way to get the benefits of stress-relieving CBD while also soothing dry or chapped lips. The CBD quantity can vary among products, so be sure to check the amount before buying. Other important factors to consider include flavor, ingredients, and reviews. Other stress-relieving products include calming tea, essential oil diffusers, and massage balls to help role out tight muscles.
It’s important for every family to find ways to reduce tension. Exercising together can be helpful for many families, so give online yoga classes a try while you’re all at home together. For your own fitness, use apps and smartwatches to help keep track of your progress, and be sure to include supplements such as CBD and essential oils to reduce stress and help you restore harmony at home.
If you’re thinking about trying virtual yoga classes with your family, Palm Beach Athletic Wear & Yoga Studio can help you start with beginner courses that are great for students of all levels. Visit their online class schedule for details!
Written by Emma Grace Brown