Since our bodies are designed to heal themselves, why not give your body a boost with the right foods (tools) to improve our health?
Eating healthy doesn't mean eating less. It's more about paying attention to what you put in your body. Eating healthy might mean eating more! Switch your focus to eating more vegetables and start by making small changes. Small changes over time can make a BIG difference. Instead of ordering a side of fries order a side of veggies. The next time you go for that bag of chips go for a handful of carrots and crunch away!
Got some tricks or tips you want to share? Let's hear them!
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