A good night's sleep is what we all long for but that's not always easy. With so much going on in our daily lives it can be hard to settle down. Creating a bedtime routine and maintaining it is important! Using essential oils before bedtime can help you fall asleep, stay asleep and have the quality sleep your body needs to function properly.
doTERRA Serenity Restful Blend is a blend designed specifically to help support restful sleep, has a calming and relaxing aroma that is perfectly balanced to promote a restful sleeping environment. This blend calms the senses with Lavender, Ho Wood, Cedarwood, Marjoram, Ylang Ylang, Roman Chamomile, Hawaiian Sandalwood, and Vetiver essential oils and Vanilla Absolute. This blend can be diffused or applied topically to promote healthy sleep.
doTERRA Breathe Respiratory blend is one of our favorite oils to diffuse at bedtime. It maintains feelings of clear airways and easy breathing and promotes a restful nights sleep.
Want to learn more about how you can create a bedtime routine with essential oils? Follow here to read more.
Wishing you and your loved ones a mind at ease and a refreshing, recharging night of zzzzzzz's.