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Treatments & Private Lessons

At Palm Beach Yoga studio, it's not just about strengthening the body but also the mind. Have you tried one of our Sound Therapy Sessions, Reiki, Red and Near Infrared Light Treatments, Breath-work, Sound, or KAP workshops? Not only will you leave feeling better about yourself, but you'll also be able to build connections with others who share your passion for fitness and wellness. We believe that if we can help each other get stronger and healthier in both body and mind, we can all do more in our lives, raise the collective consciousness—and ultimately live happier lives!

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One Hour - Sound Therapy Treatment

  • 1 Hour Sound Therapy Session $111

  • 1 Hour Sound Therapy Session & 20 min. Red Light Treatment $122

  • Sound Therapy with Reiki - 90 min.  $144

  • Sound Therapy with Reiki & Red Light Treatment 120 min. $155

This full-body, vibrational sound massage treatment uses 7-metal, hand hammered, therapeutic grade Himalayan singing bowls, tuning forks, and Nepali Wind Gongs, which have specific therapeutic effects. We combine ancient knowledge from Eastern traditions, and modern biophysics together with techniques passed down through generations of Shamans and Sound Healers, combining Ancient Healing Wisdom with Modern Science for a full body Vibrational Sound Massage.

This cellular massage enhances flow of nutrients, energy, & information to the body. The sounds entrain the brain, allowing thought processes, & the constant self stimulation of the nervous system to slow down. The vibrations have a subtle interaction in the body’s energy, cell stability and overall balance.​

Benefits:

  • Reduces stress & releases endorphins

  • Enhances the body’s own self healing response

  • Enhances the body’s ability to maintain homeostasis

  • Promotes deeper sleep

  • Relieves headaches, fatigue, insomnia, digestive disorders, pain, menstrual disorders, nausea, dizziness, and emotional imbalances

  • Removes blockages, free flow of energy channels, radiance, nerves, and blood vessels

  • Detoxifies through pulsation of cells. Cellular massage

  • Can help to eliminate parasites from the body

  • Clients fall asleep within 5 to 15 minutes of the treatment and go immediately into a theta or meditative state

  • The vibrations, cause the cells in the body to expand & contract, have a tremendous effect on the brain.

One-0n-One Yoga or Aerial Yoga Session

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  • 1 Hour Group Lesson for 1 person $100

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  • Private Lesson - 3 Pack $285

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  • Private Lesson - 5 Pack $450

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  • Private Lesson - 10 Pack $800  

Private yoga or aerial yoga lessons are the perfect option for yogis who want to work one-on-one with a trainer.

In a group class, you might not get the help you need to improve your practice. If you're looking to build strength and flexibility, or target areas of the body that need improvement, like your back or shoulders, then a private lesson is a great option for you!

We will customize your workout to target specific areas of your body. You'll also get one on one attention from your instructor—so you can be sure that you're getting the right technique!

Private yoga and aerial yoga lessons are great if you're looking to boost confidence. The one on one attention means that you'll feel supported throughout each session—and when you leave feeling confident about yourself, it's easy to pick up where you left off at home.

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Private Group Lesson

  • 1 Hour Group Lesson for up to 15 participants $200

You've heard of the benefits of yoga, but have you ever tried it with your friends?

With Palm Beach Yoga private group classes, you can get your friends or family members together and take a private group yoga or aerial yoga class together. It's a great team-building opportunity for employers to offer their employees. A fun bachelorette party event or birthday party.

You'll bond with your friends while decompressing your spine, getting excellent stretches for the whole body, and having fun. Plus, it's an excellent workout!

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