MEET THE TEACHERS

KRISTEN LEMOINE

YOGA INSTRUCTOR, ANTIGRAVITY TEACHER, REIKI PRACTITIONER, PERSONAL TRAINER & STUDIO OWNER

Kristen Lemoine is a Certified Buti Yoga Teacher and AntiGravity Fitness Instructor with a background in gymnastics and fitness training. Kristen is trained in Buti Yoga, AntiGravity Fundamentals 1 & 2, AntiGravity AirBarre, AntiGravity Aerial Yoga, Suspension Fitness, AntiGravity Cocooning and AntiGravity Restorative Yoga. Kristen is also a Level 2 Reiki Practitioner and a Certified Personal Fitness Trainer since 2010.

JENNIFER CARLILE

YOGA INSTRUCTOR, PILATES INSTRUCTOR, PERSONAL TRAINER

Jennifer Carlile has a passion for fitness and is a certified personal trainer, Pilates instructor AntiGravity Instructor in both Fundamentals 1 & 2 and AntiGravity AirBarre.

HEATHER ARENTSEN

YOGA INSTRUCTOR, REIKI PRACTIONER, THETA HEALING PRACTITIONER, THAI YOGA STRETCH

Heather is a RYT 200 hour yoga instructor who embodies the essence of yoga in all aspects of her life. She seeks to inspire and motivate her students to experience the true meaning of yoga by cultivating an awareness of the interconnectedness between mind, body, and spirit. Her strong grounding presence creates a sense of calm within a safe, nurturing environment where you can relax, heal and rejuvenate. She believes in the power of touch, guiding each student to honor their own body wisdom, and tapping into the innate healing energy within

EMMA LINDER

YOGA INSTRUCTOR

Emma is a certified Buti Yoga Instructor.  A surfer girl and South Florida native, Emma was immediately drawn to the dynamic, whole body movement of the Buti style.  Her passion for teaching others to let go of conformity and reconnect to the primal, free flowing energy at the core of our existence is a reflection of her own personal journey in connecting mind/body/spirit.  Eternally optimistic and light hearted, Emma invites her students to simply “be free and let your body move. “  The beach and the yoga mat are equally sacred places for her and portals to connection and self expression, as is singing and playing the ukulele.  Emma is excited to continue to grow her practice and certification, bravely facing life’s challenges and encouraging others to fearlessly do the same.  

ANGELA UPDIKE

YOGA INSTRUCTOR, REIKI MASTER

Angela, an energy healer, was led into the field of healing work after some traumatic, life-changing events.  Now, she shares her gift to help others navigate life's challenges with peace and clarity.  She is certified in multiple healing modalities; Reiki Master/Teacher, Master IET (Integrated Energy Therapy) Teacher/Practitioner, certified Master Crystal healer, Animal Reiki Practitioner, and Magnified Healer.   Her healing sessions include messages received from her guides to assist you in living your best life; mind, body and spirit.  

JULIE KICKLIGHTER

YOGA INSTRUCTOR, ANTIGRAVITY TEACHER, PERSONAL TRAINER

Julie Kicklighter is a former Miami Dolphins Cheerleader. She has turned her passion for dance and sports into a fitness career.  Julie holds multiple certifications focusing on specialty groups including elite level athletes and military personel. Julie is a 200RYT certified also in AntiGravity Yoga, AntiGravity Suspension Fitness, TRX Functional Training & Thai Yoga and Yoga For Mental Health.

CHRIS ELIADES

YOGA INSTRUCTOR

Chris is a certified yoga teacher and has been hugely influenced by the principals of alignment from the Anusara tradition to open a safe space as he guides his students though a practice. Chris adds elements of kundalini, yin, restorative and partner yoga as well as pranayama, meditation and mantra to many of his classes to create an all around balance for his students. Chris has a big passion for teaching kids yoga, which helps him stay connected to his inner child. As a release from traditional yoga, Chris loves practicing yoga on a slack line, which incorporates much breath and body awareness alongside focus, concentration and balance. Chris is also a ceramic artist working mostly on the potter’s wheel and has an understanding and passion for the process of building from the ground up. Wherever your practice is, Chris is interested in meeting you where you are and creatively expanding your practice and links, or connect data from your collection.

PHYLLIS EGBERT

YOGA INSTRUCTOR

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CHRISTINA WOODARD

YOGA INSTRUCTOR

 For Christina, yoga is about the connection between mind and body. As a personal trainer and yoga instructor, the goal for her classes is that you will challenge and strengthen your body, while also calming your mind so you can leave with a sense of peace and empowerment. Through focusing on breath and physical alignment while moving through creative sequences, Christina hopes to give students the opportunity to grow stronger and feel more connected with themselves

LESLEY LINDSEY

YOGA INSTRUCTOR, INTEGRATIVE YOGA THERAPY

E-RYT 200 hr, IYT-200 hr,  LMT

Lesley has been working in the health and wellness field for over 30 years; obtaining numerous fitness certifications through professional organizations such as Aerobic and Fitness Association of America, Aquatic Exercise Association and The Arthritis Foundation, The Yoga Alliance and Integrative Yoga Therapy.  

JAHMAAL HAYES

YOGA TEACHER, MEDITATION MASTER, HEALING PRACTITIONER

Jahmaal is a global citizen who holds a degree in Alternative Medicine and has a vast knowledge in yoga. He observes the scientifically proven as well as esoteric practices. After being drawn to the Tibetan Singing bowls in 2005 during a visit to Nepal, he has been driven to gain more knowledge in the history, usage, and benefits of the sacred bowls through healing masters and sages in Southeast Asia. Jahmaal combines ancient and modern knowledge for a truly profound sound therapy experience.

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