🌞 Rise and shine with our invigorating Aerial Yoga class! 🌞 Start your day by joining us for a revitalizing Aerial Yoga session designed to stretch and awaken your body after a restful night's sleep. There's no better way to greet the morning than by hanging in your silk hammock and embracing the day with positive energy. 🧘‍♀️ In this class, you will: ✨ Experience gentle, flowing movements that ease you into the day. ✨ Release tension and tightness from your muscles and joints. ✨ Enhance your flexibility, balance, and core strength. ✨ Find mental clarity and focus to set your intentions for the day ahead. Our expert Aerial Yoga instructor will guide you through a series of poses and stretches that will leave you feeling refreshed, rejuvenated, and ready to tackle whatever the day has in store for you. No prior Aerial Yoga experience is necessary. Whether you're a seasoned yogi or a beginner, this class suits everyone. So, grab your yoga mat and get ready to elevate your morning routine with Aerial Yoga. Don't forget to hit that "Subscribe" button and ring the notification bell to stay updated on our upcoming classes and wellness tips. Let's start your day with a healthy dose of self-care and positivity. Join us for this morning's bliss, and let's soar together! 🌟 Class Details: Morning Stretch 🕒 Date & Time: September 28, 2023 🏡 Location: Palm Beach Yoga YogaPBAW.com 🧘‍♂️ Instructor: Kristen Lemoine 💻 Visit our website https://www.yogapbaw.com/online-classes for more information and to sign up for online classes! 🧘🏼‍♀️ Follow Kristen on Instagram: https://www.instagram.com/kristenlemoineyoga/ 🧘‍♂️ Follow our Studio on Instagram: https://www.instagram.com/palmbeachyoga/ 🙃 JOIN our ON-DEMAND Library and get access to EVERYTHING: https://www.yogapbaw.com/online-classes *Take an in-person class at our studio: https://www.yogapbaw.com/

This exercise strengthens the adductors, the inner thigh muscles. Set-up the hammock in the low position 12-24" off of the ground. -Lie with your hips under the plumline (center-point).

Tightness in the neck can be painful and debilitating. It can also cause tension headaches, which can make you feel like you've got a vise around your head. The Aerial Hammock is an excellent prop to use therapeutically. These three techniques will relieve tightness in the neck and shoulders: massaging the group of muscles known as the suboccipital muscles, which can release tension in the head, neck, shoulders, and upper back. With these three techniques, you'll be able to move more freely through life with less pain and discomfort. It is always best to check with a medical professional before doing these or any new exercises. Now that you know how to start your aerial fitness journey, subscribe and share this video with your friends and family and work out together! Thanks for watching, and don't forget to tag us on social media so we can see your progress! 🧘🏼‍♀️ Follow Kristen on Instagram: https://www.instagram.com/kristenlemoineyoga/ 🧘‍♂️ Follow our Studio on Instagram: https://www.instagram.com/palmbeachyoga/ 🙃 JOIN our ON-DEMAND Library and get access to EVERYTHING: https://www.yogapbaw.com/online-classes *Take an in-person class at our studio: https://www.yogapbaw.com/ Music: Lofi Study Musician: FASSounds Site: https://pixabey.com/music/lofi-study

Hey! We're so glad you're here. Today we will be doing a 15-minute leg and hip stretch class. This is a great way to deeply stretch all the muscles of your legs and hips—and it's super quick, too. Want access to our full-length classes? Subscribe to our On-Demand Class Library on our website YogaPBAW.com Now that you know how to start your aerial fitness journey, subscribe and share this video with your friends and family and work out together! Thanks for watching, and don't forget to tag us on social media so we can see your progress! 🧘🏼‍♀️ Follow Kristen on Instagram: https://www.instagram.com/kristenlemoineyoga/ 🧘‍♂️ Follow our Studio on Instagram: https://www.instagram.com/palmbeachyoga/ 🙃 JOIN our ON-DEMAND Library and get access to EVERYTHING: https://www.yogapbaw.com/online-classes *Take an in-person class at our studio: https://www.yogapbaw.com/

This 5-minute floor workout in the Aerial Yoga Hammock will strengthen the core and upper body. Want the whole class? Subscribe to our Unlimited Classes Membership on our website: https://www.yogapbaw.com/online-classes Now that you know how to start your aerial fitness journey, subscribe and share this video with your friends and family and work out together! Thanks for watching, and don't forget to tag us on social media so we can see your progress! 🧘🏼‍♀️ Follow Kristen on Instagram: https://www.instagram.com/kristenlemoineyoga/ 🧘‍♂️ Follow our Studio on Instagram: https://www.instagram.com/palmbeachyoga/ 🙃 Take an in-person class at our studio: https://www.yogapbaw.com/ JOIN our ON-DEMAND Library and get access to EVERYTHING: https://www.yogapbaw.com/online-classes

Get ready to explore the peaceful practice of Restorative Yoga with the Aerial Yoga Hammock! Find peace, ease tension, and gain flexibility in your mind and body with Aerial Restorative Yoga! Join us as we use a yoga hammock to help stretch, twist, and ease stress away in a tranquil environment. Our expert instructor will guide you as you practice poses that will help restore your energy and alleviate discomfort. This unique yoga technique teaches you to move gracefully and release tightness from your body. You will enjoy even greater mental and physical health benefits with regular practice. Click the link below to start your aerial yoga journey! Get ready to benefit from heightened physical well-being and a deep sense of relaxation!

This Aerial Yoga Fitness Class is suitable for all levels. This video is a full-body workout using your own body weight and the Aerial Yoga Hammock. This conditioning class is perfect for building strength, endurance, and flexibility. You can go at your own pace and modify as needed. Always listen to your body. FIND US AT https://www.yogapbaw.com/ GET IN TOUCH Contact us on info@yogapbaw.com FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Facebook: https://facebook.com/palmbeachathleticwear Instagram: https://instagram/palmbeachyoga TikTok: https://tiktok/pbyogastudio JOIN our ON-DEMAND Library and get access to EVERYTHING: https://www.yogapbaw.com/online-classes

This 35 minute aerial yoga class focuses on strength and balance. This yoga flow will assist in strengthening your upper body and core while getting a wonderful stretch. Deepen your connection and find presence and awareness by moving with the breath. By keeping your awareness on the core and keeping the tension in the aerial hammock, you will have a greater ability to increase your stability and allow you to focus on proper body alignment. If you are new to aerial yoga, start out with some of our beginner videos and be patient and know that the hammock requires trust. Trust in yourself and trust in the hammock and allow yourself adequate time to develop that trust. FIND US AT https://www.yogapbaw.com/ GET IN TOUCH Contact us on info@yogapbaw.com FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Facebook: https://facebook.com/palmbeachathleticwear Instagram: https://instagram/palmbeachyoga TikTok: https://tiktok/pbyogastudio JOIN our ON-DEMAND Library and get access to EVERYTHING: https://www.yogapbaw.com/online-classes